Personal Coaching

Towards Personal Growth and Success 

Personal coaching is an effective way to overcome life's challenges and achieve your goals. It is a customized process tailored to your individual needs and objectives. 

Coaching Content

Setting Goals and Creating Plans Together 

During the coaching process, we will set clear and concrete goals that help you focus your energy and resources effectively. Goal-setting is an essential part of personal growth and provides you with motivation and direction. In coaching, we focus on:

• Setting Goals: I will help you set realistic and achievable goals that align with your long-term vision.
• Creating Plans: Together, we will develop action plans that guides you step by step toward achieving your goals.
• Maintaining Motivation: Throughout the coaching journey, I will support you in staying motivated and focused on your goals, even when facing challenges.

Utilizing the MEM Coaching Method 

In my coaching, I utilize the Mind Empowerment Method (MEM), which combines four highly effective approaches: NLP (Neuro-Linguistic Programming), CBT (Cognitive Behavioral Therapy), REBT (Rational Emotive Behavior Therapy), and positive psychology. With these methods, I offer practical solutions and deep insights to help you understand and reshape your thoughts, emotions, and behaviors. The impact of Mind Empowerment Method is significant because it reshapes the mind and, in turn, transforms one's reality at the core.

With these techniques, we can: 

• Accelerate Self-Discovery: This method speeds up your journey of self-realization by helping you detach from false identifications, allowing you to become aware of your true essence beyond external labels and perceptions.
• Remove Obstacles and Challenges: The method clears the thoughts and emotions you've been resisting, which lie at the root of your problems. It does this by dismantling the core identifications that hold these issues in place. 
• Transform Limiting Beliefs: This approach empowers you to reshape the limiting beliefs that block your progress by breaking down the identifications behind them. As you free yourself from these constraints, your sense of what's possible expands, making it much easier to achieve your goals. 
• Redefine Your Reality: This method equips you with tools to shift toward your desired reality. Since your reality is shaped by mental identifications, the coaching process helps you change these to align with the reality you wish to create. 
• Foster a Positive Mindset: I guide you to discover and strengthen your personal strengths, cultivate positive emotions, and create meaningful experiences, leading to enhanced well-being and a more fulfilling life.
• Break Free from Negative Patterns: We get trapped in negative cycles when we identify with only one side of opposing concepts and suppress the other. For example, we may cling to being "good" while denying our "bad" side, which fuels recurring negative patterns. My coaching method helps you stop suppressing parts of yourself, freeing you from these harmful patterns. 
• Achieve Your Goals: Through the Mind Empowerment method, you'll uncover and dissolve the inner barriers that have been holding you back, enabling you to achieve your goals with far greater ease.  

The Benefits of Personal Coaching

Personal coaching provides a unique opportunity to grow and develop as an individual. The benefits of coaching are numerous: 

• Deepened Self-Awareness: You will get to know yourself better and gain a deeper understanding of what motivates and drives you.
• Clear Goals and Plans: Coaching will help you set clear goals and create concrete plans to achieve them.
• Improved Confidence: Increased self-awareness and addressing limiting beliefs will boost your confidence and ability to face life's challenges.
• Enhanced Quality of Life: Coaching enables you to improve your quality of life and achieve both personal and professional goals.
• Lasting Change: Coaching supports you in making permanent, positive changes that will have a long-term impact on your life.

Who am I?

I am Jaakko Välimaa, 39 years old, and I have dedicated nearly two decades of my life to working in sports and coaching. My journey includes extensive experience leading a large sports club with over 1,000 members, where I learned valuable lessons about managing people. However, my greatest learning moment occurred during my burnout in 2017, which sparked my journey of self-exploration and personal development. This experience reignited my passion for helping others unlock their full potential.

I have studied thousands of hours in the skills of personal development and mental growth, as well as teaching these skills to others. With a deep-rooted desire to assist individuals in overcoming challenges, I returned to my original calling—empowering others. Now, I utilize the Mind Empowerment Method, which combines proven powerful techniques to provide practical solutions and profound insights. My mission is to help people discover their potential and guide them towards growth and success.

Take Your First Step Towards Change

The coaching journey begins with one step. To book your session, contact me via the form below, send a message on Instagram, or text +358 44 7507763. Coaching is conducted remotely, offering you flexibility no matter where you are. This journey is an opportunity to explore your deepest layers, unleash your potential, and live your life with full strength and purpose.

Personal coaching provides you with the tools and support you need to overcome challenges and achieve your dreams. The price for personal coaching is €99/hour (incl. VAT). Please note that the coaching fee is payable before the session. If your employer is covering the cost and wishes for the coaching to be invoiced to the company, please contact jaakko.valimaa@pluslifeconsulting.com. Welcome to your journey towards personal growth and success!